30 DAYS TO YOU
Let this 74 page guide act as your roadmap to cultivating an enhanced body, lifestyle and a complete return to self.
I cover everything you need to know to get you realigned in every aspect of your lifestyle.
FOOD, BODY & BEYOND....
FOOD...
- A complete in depth Food Combining Guide (To read more on food combining click here)
- Correctly Food Combined Recipes for smoothies, brunch, lunch, dinner and of course something Sweet
- understanding intermittement fasting
- Establishing a morning ritual
- Balancing Coffee and Caffeine in your daily routine
- Why where you source your produce matters
- Intuitive and intentional eating and how it shapes the body.
THE BODY...
What movement redfines someone else's body may actually be repelling and disconnecting you from your body. Mastering the balance of exercise and moving your body intuitively and consistantly is what creates defined results.
-I provide my tips & tricks from my Pilates background to assist you in uncovering what movement resonates with you, personally and how to move your body, daily in a way that creates defined results.
& BEYOND....
Your body is a direct reflection of your inner thoughts and beliefs. Every cell in your body responds to every thought you think and every word you speak.
Unresolved emotions, traumas and anxieties you hold onto create toxic, stagnant energy within your body. This energy manifests physically and painfully, showing up as weight gain, inflammation, bloating, skin issues and all other types of “dis-ease” your body may endure. The more you strengthen your connection to your highest self, the more you will realize your ability to strengthen your power to influence and shape your body and health in the most transformative way possible.
All your connection modalities covered ....
- From how to Meditate...
- Practicing Breath Work
- Why & how to Journal + deep diving Journal Prompts to ignite your fire.
- Tools to harness & feed your intuition
- How to practice Dream Analysis in order to decipher the messages of your soul.
Plus so, so much more...
Uncover and enhance your gifts here with me... Let the next 30 days pave the way to the total transformation you seek...
Let this 74 page guide act as your roadmap to cultivating an enhanced body, lifestyle and a complete return to self.
I cover everything you need to know to get you realigned in every aspect of your lifestyle.
FOOD, BODY & BEYOND....
FOOD...
- A complete in depth Food Combining Guide (To read more on food combining click here)
- Correctly Food Combined Recipes for smoothies, brunch, lunch, dinner and of course something Sweet
- understanding intermittement fasting
- Establishing a morning ritual
- Balancing Coffee and Caffeine in your daily routine
- Why where you source your produce matters
- Intuitive and intentional eating and how it shapes the body.
THE BODY...
What movement redfines someone else's body may actually be repelling and disconnecting you from your body. Mastering the balance of exercise and moving your body intuitively and consistantly is what creates defined results.
-I provide my tips & tricks from my Pilates background to assist you in uncovering what movement resonates with you, personally and how to move your body, daily in a way that creates defined results.
& BEYOND....
Your body is a direct reflection of your inner thoughts and beliefs. Every cell in your body responds to every thought you think and every word you speak.
Unresolved emotions, traumas and anxieties you hold onto create toxic, stagnant energy within your body. This energy manifests physically and painfully, showing up as weight gain, inflammation, bloating, skin issues and all other types of “dis-ease” your body may endure. The more you strengthen your connection to your highest self, the more you will realize your ability to strengthen your power to influence and shape your body and health in the most transformative way possible.
All your connection modalities covered ....
- From how to Meditate...
- Practicing Breath Work
- Why & how to Journal + deep diving Journal Prompts to ignite your fire.
- Tools to harness & feed your intuition
- How to practice Dream Analysis in order to decipher the messages of your soul.
Plus so, so much more...
Uncover and enhance your gifts here with me... Let the next 30 days pave the way to the total transformation you seek...
Let this 74 page guide act as your roadmap to cultivating an enhanced body, lifestyle and a complete return to self.
I cover everything you need to know to get you realigned in every aspect of your lifestyle.
FOOD, BODY & BEYOND....
FOOD...
- A complete in depth Food Combining Guide (To read more on food combining click here)
- Correctly Food Combined Recipes for smoothies, brunch, lunch, dinner and of course something Sweet
- understanding intermittement fasting
- Establishing a morning ritual
- Balancing Coffee and Caffeine in your daily routine
- Why where you source your produce matters
- Intuitive and intentional eating and how it shapes the body.
THE BODY...
What movement redfines someone else's body may actually be repelling and disconnecting you from your body. Mastering the balance of exercise and moving your body intuitively and consistantly is what creates defined results.
-I provide my tips & tricks from my Pilates background to assist you in uncovering what movement resonates with you, personally and how to move your body, daily in a way that creates defined results.
& BEYOND....
Your body is a direct reflection of your inner thoughts and beliefs. Every cell in your body responds to every thought you think and every word you speak.
Unresolved emotions, traumas and anxieties you hold onto create toxic, stagnant energy within your body. This energy manifests physically and painfully, showing up as weight gain, inflammation, bloating, skin issues and all other types of “dis-ease” your body may endure. The more you strengthen your connection to your highest self, the more you will realize your ability to strengthen your power to influence and shape your body and health in the most transformative way possible.
All your connection modalities covered ....
- From how to Meditate...
- Practicing Breath Work
- Why & how to Journal + deep diving Journal Prompts to ignite your fire.
- Tools to harness & feed your intuition
- How to practice Dream Analysis in order to decipher the messages of your soul.
Plus so, so much more...
Uncover and enhance your gifts here with me... Let the next 30 days pave the way to the total transformation you seek...